FAQ
Most frequent questions and answers
he average person spent 10% of their day on social media in 2020.
Source: We Are Social
This meditation is designed for the busy person and only takes up 3% of your entire day. That small amount of time meditating will have a profound impact on the other 97% including your experience with family, work and friends.
No, you do not have to clear your mind of thought, in fact it has been proven scientifically impossible. Thoughts will be a part of the meditation process and we’ll even talk about why they are good to have in meditation!
Yes, there is no previous experience needed to learn this technique of meditation. The mechanics are simple and natural and you will certainly experience the effortlessness on your very first session. If you can think, you can meditate.
You will feel a difference in both mind and body after your very first meditation session. These benefits accumulate and increase exponentially when done with consistency and regularity. You may notice an increase in clarity of thought, fluidity of speech and or more relaxation in the body. There is no way to know exactly what benefits will arise but we do know they will!
Have you ever been scrolling on social media and seen a young man or woman sitting on a rock, near a ravine, legs folded in like a pretzel, their body in a perfect posture and their hands in some fancy finger position? Well, this is what will Not be required from you. I recommend sitting comfortably on a chair, on the couch, or up in bed- similar to how you would watch your favorite netflix series, upright with the back supported.
Every student will know by the end of the course,100% how to meditate on their own self-sufficiently without the need of any external variable (ie apps, music, candles)
